(Recording) Monthly Lecture Series (July) - Coach Mike Westerling
In this installment of the First Called Strength Lectures series we talk to Coach Mike Westerling, owner of Built by Mike coaching and one of the BEST coaches in the sport of strongman.
Packed full of nearly TWO HOURS of content, Coach Mike walks us through the methods of his coaching learned from over four decades of coaching strength athletes from novice level to World’s Strongest Man Winners. Included in the lecture are how to use alternating week structures to train events, considerations in programming to avoid overuse and injury, and importance of recovery.
**Purchase of this product gives access to video recording link.
In this installment of the First Called Strength Lectures series we talk to Coach Mike Westerling, owner of Built by Mike coaching and one of the BEST coaches in the sport of strongman.
Packed full of nearly TWO HOURS of content, Coach Mike walks us through the methods of his coaching learned from over four decades of coaching strength athletes from novice level to World’s Strongest Man Winners. Included in the lecture are how to use alternating week structures to train events, considerations in programming to avoid overuse and injury, and importance of recovery.
**Purchase of this product gives access to video recording link.
In this installment of the First Called Strength Lectures series we talk to Coach Mike Westerling, owner of Built by Mike coaching and one of the BEST coaches in the sport of strongman.
Packed full of nearly TWO HOURS of content, Coach Mike walks us through the methods of his coaching learned from over four decades of coaching strength athletes from novice level to World’s Strongest Man Winners. Included in the lecture are how to use alternating week structures to train events, considerations in programming to avoid overuse and injury, and importance of recovery.
**Purchase of this product gives access to video recording link.