NEW & REVISED "Simple 12 Week Deadlift Program"
“This program was the backbone of improving my deadlift from a hitching mess to getting my pro card. Through the years this has brought successful training block after training block to those who used it. Built for any level of strength athlete, this eBook is sure to help improve your deadlift.'“
This comprehensive eBook includes:
▪️Background and Inspirations for the Program
▪️Structuring of the program around Strongman or Powerlifting Pursuits
▪️Addition of Secondary Day targeted at Increasing your Deadlift
▪️Explanation of the “Whys” of Exercise Rotation, Variation, and Warm-Ups
▪️FAQ Section
▪️A 12 week, two times a week, deadlift program
▪️And so much more!
“This program was the backbone of improving my deadlift from a hitching mess to getting my pro card. Through the years this has brought successful training block after training block to those who used it. Built for any level of strength athlete, this eBook is sure to help improve your deadlift.'“
This comprehensive eBook includes:
▪️Background and Inspirations for the Program
▪️Structuring of the program around Strongman or Powerlifting Pursuits
▪️Addition of Secondary Day targeted at Increasing your Deadlift
▪️Explanation of the “Whys” of Exercise Rotation, Variation, and Warm-Ups
▪️FAQ Section
▪️A 12 week, two times a week, deadlift program
▪️And so much more!
“This program was the backbone of improving my deadlift from a hitching mess to getting my pro card. Through the years this has brought successful training block after training block to those who used it. Built for any level of strength athlete, this eBook is sure to help improve your deadlift.'“
This comprehensive eBook includes:
▪️Background and Inspirations for the Program
▪️Structuring of the program around Strongman or Powerlifting Pursuits
▪️Addition of Secondary Day targeted at Increasing your Deadlift
▪️Explanation of the “Whys” of Exercise Rotation, Variation, and Warm-Ups
▪️FAQ Section
▪️A 12 week, two times a week, deadlift program
▪️And so much more!