Basic 6 Week Off-Season Strongman Program
This program is a six-week block meant to be used in the off-season or between strongman contests when events are not yet known. This program is designed to cover the athlete’s general preparedness both in physical as well as technical qualities related to most strongman events.
This program is a six-week block meant to be used in the off-season or between strongman contests when events are not yet known. This program is designed to cover the athlete’s general preparedness both in physical as well as technical qualities related to most strongman events.
This program is a six-week block meant to be used in the off-season or between strongman contests when events are not yet known. This program is designed to cover the athlete’s general preparedness both in physical as well as technical qualities related to most strongman events.